• Reducing the Risk of Diabetes

    Reducing the Risk of Diabetes

    In the previous article, we learn that exercising can help reduce the risk of getting diabetes. So exactly how much exercise is needed to lessen the risk of being diagnosed with type 2 diabetes? Before we get into that, how about you understand what exactly this health risk is. Diabetes is a disease that occurs … Continue reading Reducing the Risk of Diabetes

  • One major benefit to exercising

    One major benefit to exercising

    Exercising is a very important aspect to our livelihood. The older we get, we struggle to perform at levels that were once a very common daily habit. Take for example, the health risks that we face after the age of 40 years old are much more complex and harder to cope with then when we … Continue reading One major benefit to exercising